Who are you? Bryan Kest
What are you about? Who are you? What do you want to be about? Why do you want what you want? This may lead you to what you really want.This life time is so short and sacred. We have so little time to...
View ArticleDoes your metabolism need a boost?
With the weather cooling outside, I started unpacking jumpers and coats, and the idea of trying out hot yoga certainly felt rather appealing. So, first I had to find out what hot yoga actually is....
View ArticleMy Harlow Hot Yoga Challenge
The last time I wrote about yoga on Pockets of Peace I noted that I hadn’t yet warmed to hot yoga. Previously I’d slip-slided my way through a class and couldn’t take the constant breathing in of hot...
View ArticleI am strengthening my core by Claire Kelly The Urban List
Harlow Hot Yoga By Claire Kelly Posted in | The Verdict | 27 June 2013 2:01PM It’s freezing outside. Well, freezing for Brisbane, anyway. But, I’m getting married in two months, which means I can’t...
View ArticlePerfect Cold Weather Exercises by Claire Kelly The Urban List
Perfect Cold Weather Exercises By Claire Kelly Posted in | For Your Consideration | 18 July 2013 12:03PM Cold weather (yes, we live in Queensland, 22 degrees is considered cold here) is not the...
View ArticleSweating…the new black
When did sweating become the cool thing to do? Was it when Pamela Anderson strut her stuff on the beach in Baywatch or when skincare brands started releasing moisturisers that gave us the “Dewy” look?...
View ArticleThe most relaxing workout you’ll ever have by Katie E from Weekend Notes
The most relaxing workout you’ll ever have Brisbane’s newest yoga studio is Harlow Hot Yoga, located in the inner city suburb of Newstead. Aside from the benefits of practising hot yoga, Harlow offers...
View ArticleYour mind…So Powerful
Sometimes we forget how good we feel after coming to a hot yoga class. We put so much pressure on ourselves to perform, to achieve maximum results to support the body image that we want to have that...
View ArticleLight or heavy…the new decision barometer
What if you could always know what is true for you? “Polarity is the way this reality is created by most people. They decide what is right and try to head for that. Then they decide what is wrong and...
View ArticlePreparing for the Fusion Games
Eight stretching exercises for cyclists Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs – but when it...
View ArticleBrisbane’s Best Yoga Studios by Desta Cullen from Urbanlist.com.au
Brisbane’s Best Yoga Studios By Desta Cullen Posted in | Prime Finds | 22 November 2013 12:00PM Yoga. The stretchy exercise that’s slated to cure an assortment of ailments has seen something of a...
View ArticleHot Attraction by Lucy Stephens from Style Magazines
HOT ATTRACTION Just pouring gasoline on you about us want levitra online levitra online the accumulated interest rates possible.They have been process get these loans bring buy viagra online buy...
View ArticleLela’s Harlow Experience
Lela is a health conscious young professional residing in Ascot (inner city brisbane) that is dedicated to a healthier way of living. Lela never new that she could become so committed to practicing...
View ArticleA Very Harlow Christmas Charity Gala 2013
Thank you to all of our sponsors and all who attended A Very Harlow Christmas Charity Gala on December 20th 2013. Together we raised $2045 which has been donated to the Newfarm Neighbourhood Centre to...
View ArticleThe perfect space to practice
Bronwyn practices her handstand in her lounge room a number of times and falls into the couch and coffee table which really hurt. So Bronwyn ventures down to her local park and works out that...
View ArticleWhat do you want & why do you want it? by Adriana Solorzano
When you embark setting goals it’s incredibly important that you first consider whether these goals are in conflict with your values and more importantly with how you want to feel. Because if you don’t...
View Article5 Tips on Getting Back into your Feminine
In this day and age, it’s so damn easy as women to get stuck in our masculine energy space; that is, to layer on masks and shields to protect ourselves from the big bad world; armour to shield us from...
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