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Who are you? Bryan Kest

What are you about? Who are you? What do you want to be about? Why do you want what you want? This may lead you to what you really want.This life time is so short and sacred. We have so little time to...

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Does your metabolism need a boost?

With the weather cooling outside, I started unpacking jumpers and coats, and the idea of trying out hot yoga certainly felt rather appealing. So, first I had to find out what hot yoga actually is....

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My Harlow Hot Yoga Challenge

The last time I wrote about yoga on Pockets of Peace I noted that I hadn’t yet warmed to hot yoga. Previously I’d slip-slided my way through a class and couldn’t take the constant breathing in of hot...

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I am strengthening my core by Claire Kelly The Urban List

Harlow Hot Yoga By Claire Kelly Posted in | The Verdict | 27 June 2013 2:01PM It’s freezing outside. Well, freezing for Brisbane, anyway. But, I’m getting married in two months, which means I can’t...

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Perfect Cold Weather Exercises by Claire Kelly The Urban List

Perfect Cold Weather Exercises By Claire Kelly Posted in | For Your Consideration | 18 July 2013 12:03PM Cold weather (yes, we live in Queensland, 22 degrees is considered cold here) is not the...

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Bryan Kest

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Sweating…the new black

When did sweating become the cool thing to do? Was it when Pamela Anderson strut her stuff on the beach in Baywatch or when skincare brands started releasing moisturisers that gave us the “Dewy” look?...

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The most relaxing workout you’ll ever have by Katie E from Weekend Notes

The most relaxing workout you’ll ever have Brisbane’s newest yoga studio is Harlow Hot Yoga, located in the inner city suburb of Newstead. Aside from the benefits of practising hot yoga, Harlow offers...

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Your mind…So Powerful

Sometimes we forget how good we feel after coming to a hot yoga class. We put so much pressure on ourselves to perform, to achieve maximum results to support the body image that we want to have that...

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Light or heavy…the new decision barometer

What if you could always know what is true for you? “Polarity is the way this reality is created by most people. They decide what is right and try to head for that. Then they decide what is wrong and...

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Preparing for the Fusion Games

Eight stretching exercises for cyclists Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs – but when it...

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Brisbane’s Best Yoga Studios by Desta Cullen from Urbanlist.com.au

Brisbane’s Best Yoga Studios By Desta Cullen Posted in | Prime Finds | 22 November 2013 12:00PM Yoga. The stretchy exercise that’s slated to cure an assortment of ailments has seen something of a...

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Hot Attraction by Lucy Stephens from Style Magazines

HOT ATTRACTION Just pouring gasoline on you about us want levitra online levitra online the accumulated interest rates possible.They have been process get these loans bring buy viagra online buy...

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Lela’s Harlow Experience

Lela is a health conscious young professional residing in Ascot (inner city brisbane) that is dedicated to a healthier way of living. Lela never new that she could become so committed to practicing...

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A Very Harlow Christmas Charity Gala 2013

Thank you to all of our sponsors and all who attended A Very Harlow Christmas Charity Gala on December 20th 2013. Together we raised $2045 which has been donated to the Newfarm Neighbourhood Centre to...

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The perfect space to practice

Bronwyn practices her handstand in her lounge room a number of times and falls into the couch and coffee table which really hurt. So Bronwyn ventures down to her local park and works out that...

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What do you want & why do you want it? by Adriana Solorzano

When you embark setting goals it’s incredibly important that you first consider whether these goals are in conflict with your values and more importantly with how you want to feel. Because if you don’t...

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5 Tips on Getting Back into your Feminine

In this day and age, it’s so damn easy as women to get stuck in our masculine energy space; that is, to layer on masks and shields to protect ourselves from the big bad world; armour to shield us from...

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